Is Instagram Slowing Down Your Phone?

Updated on July 22, 2025, by ITarian

If your Instagram app feels sluggish or your phone’s storage seems to vanish, you’re not alone. With millions of daily posts, stories, and reels, Instagram rapidly consumes space. Knowing how to clear cache on Instagram is the fastest way to improve app performance and recover storage—whether you use an iPhone, Android, or manage devices for your team.

In this guide, we’ll explain step-by-step how to clear Instagram cache on iPhone, clear Instagram cache Android, and share essential tips for Instagram storage cleanup to keep your device running smoothly.

What is Instagram Cache?

The Instagram cache consists of temporary files, including images, videos, and browsing data, stored on your device to speed up loading times.

✅ Quick Fact: While cache helps apps run faster, it can build up over time, causing performance lags, app crashes, and storage warnings.

Why You Should Clear Instagram Cache

• 📱 Free Up Storage Space: Reclaim precious memory on your phone.

• ⚡ Improve App Speed: Fix lag and freezing issues.

• 🔧 Fix App Glitches: Clear corrupted files that cause errors.

• 🧹 Better Privacy: Remove stored data like search history.

✅ Pro Tip: Regular Instagram storage cleanup is crucial for business owners and social media managers handling multiple accounts.

How to Clear Cache on Instagram (Quick Overview)

✅ Note: iOS doesn’t offer a direct cache-clear option like Android.

How to Clear Instagram Cache on Android

Step-by-Step Guide:

1. Open Settings on your Android phone.

2. Go to Apps or Apps & Notifications.

3. Find and tap on Instagram.

4. Tap Storage & Cache.

5. Hit Clear Cache (avoid Clear Data unless you want to log out).

✅ Result: Your Instagram app will remain logged in, but the cached files will be wiped, instantly freeing up space.

How to Clear Instagram Cache on iPhone

Unlike Android, iPhone doesn’t offer a direct “Clear Cache” button. Here’s how to do it.

Method 1: Delete and Reinstall

1. Long-press the Instagram icon.

2. Tap Remove App → Delete App.

3. Reinstall Instagram from the App Store.

✅ Outcome: Cache cleared, but you’ll need to log in again.

Method 2: Offload App (iOS Alternative)

1. Go to Settings → General → iPhone Storage.

2. Select Instagram → Offload App.

3. Reinstall from the same screen.

✅ Tip: Offloading removes app data while keeping documents like login credentials.

Instagram Storage Cleanup: In-App Tips

You can reduce cache buildup without reinstalling:

• Clear Search History:
  • Go to Instagram → Profile → Menu → Your Activity → Recent Searches → Clear All.

• Clear Reel Recommendations:
  • Long-press on irrelevant reels and select Not Interested.

• Limit Data Usage:
  • Settings → Account → Cellular Data Use → Data Saver On.

✅ Bonus: Data Saver mode reduces cache buildup by preventing auto-loading of media on mobile networks.

Benefits of Clearing Instagram Cache Regularly

• ✅ Improves device speed and app responsiveness

• ✅ Prevents app crashes and freezing

• ✅ Reduces data usage and network lag

• ✅ Optimizes storage for essential business apps

• ✅ Helps troubleshoot common Instagram errors

FAQs About Clearing Instagram Cache

1. Does clearing Instagram cache delete my photos or messages?

No, it only removes temporary files—your posts, DMs, and profile remain safe.

2. How often should I clear Instagram cache?

For smooth performance, once every 1-2 months is ideal, especially for heavy users.

3. Why is Instagram taking so much space?

It stores cached media like stories, videos, and ads, which can quickly add up.

4. Can clearing cache fix Instagram glitches?

Yes, especially for issues like freezing, slow loading, or outdated content.

5. Is reinstalling Instagram safe?

Absolutely. Just remember your login details, as reinstalling clears saved logins.

Conclusion: Keep Instagram Smooth and Storage Optimized

Now you know how to clear cache on Instagram efficiently on both Android and iPhone. Whether you’re clearing space, fixing lag, or managing multiple accounts, regular Instagram storage cleanup helps maintain optimal device performance.

✅ Next Step: Want to enhance your device security while keeping apps optimized? Sign up for Itarian to access top-tier IT management and mobile security tools for business environments.